What to Expect in a
Reiki Session
Before your session
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We will begin by you writing an intention for the visit and placing it in the 'wish' bowl. Next, there is a brief consultation where we will talk about what you would like to get out of the session. This is the perfect opportunity to ask any questions you may have.
During the session
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The session can be with you lying down on the floor (on a mat provided) or in a seated position in a chair, as you prefer. I will place some essential oil on your palms, to open your energy flow. We will start the session with a deep mediation exercise, you will hear soothing music that is binary beats to reduce stress. You will only be asked to remove your shoes - you will remain fully clothed during the session.
Typically you will first lie on your back and I will place a covering over your eyes to help you relax. You may feel a slight touch as my hands gently lay on or over parts of your body, you will also hear chimes.
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During a session some clients may feel heat or cooling, some might feel tingling, seeing colors or light and some might not feel anything at all. Almost all, however, feel a deep sense of relaxation that permeates their whole being. If at any point you feel uncomfortable please speak out and I can adjust to make you feel more at ease.
After the session
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You will be asked to take a few minutes to re-awaken to your surroundings. I will provide you with water to help you flush out your system. It is important like any massage to drink water throughout the rest of the day. At the end of the session we take a few minutes to talk about your sensations and feeling during the sessions and do some healing breathing to end.
